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dental equipment
dental equipment بازدید : 25 دوشنبه 26 اسفند 1392 نظرات (0)

The games industry may perhaps be the most progressive industries in relation to new technological innovation 歯科ユニット情報. Perhaps many people are into online games and gadgetry that will some engineering advancement throughout other job areas of sector is unnoticed. But thankfully that your medical field will never be overlooked plus the dental care operatory features seen a great deal of improvements in the decade. These engineering advancements throughout dental tools and surgical procedures have maximized diagnostics along with enhanced prophylactic processes to take care of good common hygiene. Dental procedures have recently become far easier since dentistry hygienists are offered with powerful and useful new tools in the trade. The seo of analysis tools including digital radiography, common cancer screening process tools, along with intra-oral camcorders have built dental processes easier. The email address particulars are quicker along with patients need not wait for a lot of hours to find out step 2. Here is often a comparative watch of precisely how dental processes were accomplished before along with how it can be done currently: 1) Digital camera radiography - The typical method engaged as larger risk due to use involving radiation along with chemicals. Today's brand-new technology even now involves light and the application of chemicals but to your minimized amount yet using quicker along with clearer assessment in the problem. 2) Intra-oral camcorders - During the past, dentists just depend upon what they might see and almost all of the times forget areas inside mouth which have been too rural for field of vision. Now that will intra-oral cameras can be purchased, it has developed into great instrument for documentation plus the best reference for dentistry education pertaining to both people and dental treatment students. 3) Caries (the teeth decay) analysis and prognosis tools - The previous method applied quantitative lighting fluorescence even though today's methods use lazer technology and that is less wide spread. 4) Rapid teeth whitening processes and remineralization solutions - Enamel whitening has not been popular not was the idea offered like dental hospitals. Dental hygienists can now offer enamel whitening along with remineralization in the teeth employing fluoride, calcium supplements, and phosphate. These procedures are additional profits for dentistry hygienists. 5) Dentistry chair technique - In case cars are equipped with GPS, and then modern dentistry chairs incorporate flat monitor monitors, ergonomic chair design and style, and laptop or computer aided charting engineering. There are a number of other additions on the dental easy chair system which in turn even fence on instant solutions. 6) Dentistry surgical loupes - Dentists can now see using greater clarity on account of magnification pertaining to precise medical diagnosis. They can also customize your frame, hues, and lens placement of their dentistry loupes. These are just a few of the improvement in dentistry procedures right now. We might not exactly know precisely what else may be available in a couple of months. Yet definitely computer-aided procedures will continue to be and integration involving comfort can be fast becoming the subsequent big part of dentistry. Would you not like a spa-like dentistry clinic at any rate http://www.jpdentalarticles.com?  

dental equipment بازدید : 23 جمعه 23 اسفند 1392 نظرات (0)

Knowing what exactly is your awful breath almost always is an important critical 歯科商品の情報 to ceasing it. So in this article we will be at a lot of the causes in addition to discuss many possible answers. Basically, bad breath of air is caused by type connected with bacteria termed anaerobic microbes. They live off of the food debris that is certainly left with your mouth soon after eating. In addition, they enjoy mister and liquor, so when you take most of these into the mouth area, you usually are feeding this anaerobic microbes. By the best way, alcohol is not merely your light beer - look at your mouthwash likewise. It appears to be crazy, but some mouthwashes comprise alcohol, which will feed this anaerobic bacteria which might be giving people bad breath of air. I guess that just means it is advisable to buy far more mouthwash, so maybe the mouthwash company seriously isn't so outrageous - it assists them advertise more in their product, but the item certainly isn't helping you to stop ones bad breath of air problem! So on the list of steps is to be certain your mouthwash has not got any alcohol from it. Now every one of us need anaerobic bacteria simply because help you in becoming worn food to ready it intended for digestion. Whenever they break decrease food, even so, they make volatile sulfur chemical substances. It is usually this that's the potent odor that any of us call awful breath. Whenever you can feel some sort of filmy plaque with your teeth, there'll be a colony of anaerobic microbes growing in there. To remove the bacteria, you need to lose the plaque. Generally, brushing ones teeth a few times a day is sufficient, but for anyone who is suffering by bad breath of air, then definitely that technique isn't on your side. In that case, a stainless steel toothbrush need to be very useful to you the way it cleans considerably more thoroughly compared to a normal toothbrush may. An energy toothbrush incorporates a small sale paper head which often spins all around at many revolutions per minute. In that way, it brushes ones teeth considerably more than you could potentially do by yourself. Also, considering that the head is usually small, you'll be able to get the item into places you couldn't reach that has a normal toothbrush. Another effective strategy for removing plaque is usually to eat a apple everyday - without a doubt, that older wives adventure. But it truly is true -- biting in an apple will help you to remove this plaque through your teeth. Likewise, if you then have a whitish covering with your tongue, there'll be anaerobic microbes growing in there as very well. As soon since you eat or maybe drink, they're going to go in action to get started breaking down thier food stuff, and providing that potent smelling odor while doing so. Most persons find they've already this light covering from the mornings, and it also disappears soon after rinsing toothpaste outside of their lips. But for many people, it remains after rinsing this mouth available. If it is you, then some sort of tongue scraper (from time to time called some sort of tongue wash) is what you require. This will probably gently remove the film through your tongue. You ought to use a correct tongue scraper as an alternative to just having a toothbrush, as a number of people do. This is due to your tongue is insured with tastebuds, and you won't want to help damage these. You should likewise remember that in case you have a large number of anaerobic bacteria with your mouth, they still search for a source connected with food while you are not feeding on or sipping - along with the food many people choose is the best gums. The process under way tell if they've been at work towards your gums. All you want to do is to discover if ones gums start out bleeding when you clean ones teeth. As long as they bleed, of course your gums are (and the majority likely, still usually are) a cause of food. It is called gingivitis. The internal bleeding gums likewise have the anaerobic microbes with having access to a superhighway to help more meal - many people just wind up in your bloodstream and find taken around your whole body http://www.shikaarticle.com. The AMA (Us Medical Affiliation) in addition to ADA (Us Dental Affiliation) include linked gingivitis into a cancers and in some cases to heart disease. It's possibly been estimated men and women with gingivitis usually are over 40% almost certainly going to die beginning. So but if your gums bleed after you brush ones teeth, you really need to sort the condition out -- it could even be that ones bad breath of air problem happens to be a lifesaver. The energy toothbrush that any of us talked in relation to earlier is normally helpful with reversing gingivitis. It is advisable to remember which the anaerobic bacteria have the root of all awful breath in addition to gingivitis complications. So whenever you can find the best way to lose them (through your mouth regardless), then you may have gotten lessen the cause of your awful breath in addition to gingivitis. Not only if you ever consider all these suggestions, it truly is absolutely necessary you see ones dentist whilst your dental hygienist about your short lived problem.  

dental equipment بازدید : 31 پنجشنبه 22 اسفند 1392 نظرات (0)

パナソニックは、30代から50代のアメリカ男性ビジネスマン200人と日本男性ビジネスマン200人の合計400人を対象に、「歯とオーラルケアに関する意識調査」を実施した。調査の結果、虫歯経験ゼロの人、アメリカ男性は4人に1人で、日本男性は20人にたった1人と圧倒的な差があることがわかった。 ■歯の病気に対する考え方、アメリカは「予防」、日本は「治療」が主流。トラブルがなくても歯医者に通院する割合はアメリカ男性が76%、対して日本男性はたったの36% 「歯やお口の中の健康を保つために虫歯などのトラブルがなくても、歯医者に行く習慣があるか」と質問したところ、76%もの人が「はい」と回答。しかし同様の質問を日本男性に聞いたところ「はい」と回答したのはたったの36%だった。日本男性の通院の割合は、実にアメリカ男性の半数以下であることがわかった。さらに、通院以外でも、アメリカ男性は電動歯ブラシやマウスウォッシュなど、様々なオーラルケアを実施していることが判明。割合を見ても、ほぼ全てのオーラルケアにおいてアメリカ男性が日本男性の倍以上の割合であることから、アメリカ男性は常にオーラルケアに対する考え方が予防であることが読み取れる。その反面、日本男性はトラブルが起きてから歯医者に行く人が多いので、治療という考え方が主流であることが伺える。 ■ビジネスマンは歯が命。アメリカ男性がオーラルケアに熱心な理由のひとつは「虫歯への恥ずかしさ」と「キレイな歯がもたらす男の魅力」。虫歯があることが恥ずかしいと思うアメリカ男性は日本男性の約8倍 「虫歯があることは恥ずかしいと思うか」という質問に対して、「とても恥ずかしい/人に言えない」と答えたアメリカ男性は日本男性の約8倍であることが分かった(アメリカ男性27 歯科技工用設備.5%/日本男性4%)。アメリカ男性の、歯の病気に対する意識の高さは、「恥ずかしさ」が背景にあることが明らかになった。「虫歯があることは、男性としての魅力がダウンすると思うか」という質問に対しても、「魅力が大きくダウンする」と回答したアメリカ男性は日本男性の約3倍以上という結果に(アメリカ男性48%/日本男性14.5%)。このような結果から、アメリカ男性が歯を予防するには、健康面だけでなく、対人を意識したビジネスマンとしてのエチケットも理由に含まれることがわかった。 ■歯をキレイに保つためにお金をかけても良いと思うアメリカ男性8割以上。歯への年間投資金額、アメリカは平均約36000円、日本は平均約6000円 「健康で美しい歯はステータスである」と考える日本男性は70%以上もいるのに、「歯を健康に保つためにお金や時間をかけてもいい」と考えているのは42.5%だけだった。一方アメリカ男性は86.5%もの人が「歯を健康に保つためにお金や時間をかけてもいい」と考えている。年間でオーラルケアにかけている金額を聞いたところ、アメリカ男性の投資金額は平均約36000円、日本男性の平均約6000円。アメリカ男性は日本男性の約6倍も自分の歯や口の中の健康に投資をしていることがわかり、意識と行動が一貫していることが伺える。 ■80%以上のアメリカ男性が自分の歯に自信あり  自らの歯の健康に自信があるアメリカ男性は85%。歯のトラブルがなくても通院をしたり、歯をキレイに保つために時間もお金も投資するアメリカ男性が多いことが裏付けになっている。逆に日本男性は日頃のケアもアメリカ男性に比べるとやや少ないため、自信がある人は28.5%と伸び悩んだ。 ■アメリカ男性の4人1人は虫歯経験ゼロ。対する日本男性は20人にたった1人と圧倒的な差が。アメリカ男性の半数以上が勧めるオーラルケアアイテムは「電動歯ブラシ」  アメリカ男性はオーラルケアに対しての関心が高く予防の意識も強いことから、なんと調査対象者の4人に1人が虫歯経験ゼロということがわかった。しかし、その一方で虫歯大国・日本の日本男性は、虫歯は治療という意識が根付いていることから、虫歯経験ゼロの人も20人に1人という結果に。虫歯未経験者が多いアメリカ男性に自宅でのケアに使うおすすめのオーラルケアグッズを聞いたところ、「歯ブラシ」「糸ようじ」「マウスウォッシュ」などに加え、半数以上の人が「電動歯ブラシ」をおすすめ。徹底的なオーラルケアがグローバルの主流であることが伺える。  調査結果から、日本男性とアメリカ男性のオーラルケアに対する意識には大きな差があることが分かった。しかし、歯そのものも日本人と欧米人では大きく違い、歯のカタチが複雑な日本人は歯垢を磨き残しやすいといわれている。歯垢は食べ物カスの中の細菌が結び付いた、バイ菌の固まりのようなもの。そのままにしておくと菌の表面を溶かして虫歯になったり、歯周病をまねいたりしてしまうので普段からケアを心がけたい。http://www.shikasetubiblog.com  

dental equipment بازدید : 40 پنجشنبه 22 اسفند 1392 نظرات (0)

Dental crowns they fit as covering within the tooth in order to its theme and to raise its overall デンタル情報 look and toughness. They usually are restorations of which protect crumbled or destroyed teeth preserves its efficiency. Why do we start to use dental caps? In the subsequent situations, a dentist crown can be needed: •To mend a fractured dental. •To additionally protect or maybe preserve some sort of weak dental from weathering, from fantastic or bursting apart in order to hold together regions of an witout a doubt cracked dental. •To likewise hold dentist bridges constantly in place. •To cover a dentist implant. •To fur or envelop drastically stained or maybe discolored pearly white's •To fortify the tooth from root canal treatment. •To improve beauty of this smile. Sorts of Dental crowns and description: 1. All- Porcelain Crown - this crown 's best for entry teeth as they might be color-matched on your teeth in addition to looks very much like natural pearly white's. However, through the years can simply chip or maybe break triggering a using down connected with adjacent pearly white's. It would work for those who have allergies to help metal. 3. All- Precious metal Crown -- this crown type work with gold alloys or pennie or chromium or maybe other metal-based mix. it be preserved longer than another crown type as it might endure stinging and biting forces and in addition they seldom in any other case rarely bust. It is best choice intended for cannot-be-seen pearly white's like molars. 3. All- Resin Crown - this crown are the cheapest ones even so, their excellent and efficiency is poor since they are prone to dental fractures which enables it to easily wear down over time period. Not a advisable crown type. 5. Porcelain-fused precious metal Crown -- unlike precious metal crowns, this crown may match ones teeth's coloration. Although it seems as if normal pearly white's, the porcelain component of this crown can potentially break in addition to dark line sometimes appears at this gums with the metal section. 5. Temporary Caps - these are created from acrylic or s / s that can represent a short-lived restoration until finally permanent caps are produced. This crown type is usually made pictures dentist's company while lasting crown are designed at some sort of dental research laboratory. How very long do dentist crowns past? •How long it will eventually last will depend on the aids (including chewing, stinging, grinding, tension, habits) in addition to environment this crown is come across and how well you handle it in addition to how well you maintain beneficial oral practices. Crowns can certainly last 10 to help 15 a long time, on the normal http://www.jpdentalarticles.com. Metal crown lasts for a longer time than another type connected with crown. Porcelain crowns can potentially chip off caused by chewing, stinging and dental grinding. •Follow beneficial oral practices; brush ones teeth at the very least twice daily. Flossing at least one time a day within the area where by your teeth meets this tooth 's best to defend the center tooth by decay in addition to from teeth diseases.  

dental equipment بازدید : 27 چهارشنبه 21 اسفند 1392 نظرات (0)

歯肉が赤紫になります。歯肉がブヨブヨして退縮し、歯が長く見えます。歯肉炎によってできた歯周ポケットが炎症の進行でさらに深くなり、歯を支える骨(歯槽骨)にまで及んだ状態を言います。そこにたまった歯垢中の細菌は毒素が強く、歯周病を進行させ歯を支える骨まで溶かしてしまいます。http://www.jpdentalarticles.comこの段階でも自覚症状がないこともありますが、次第にその歯を支えることができなくなり、最終的には抜歯をする場合もあります。 『歯が痛いから』『義歯が合わない』などということが多いですね。さらにどんな気持ちで歯科医院のドアを開けていますか?「いやだなぁ」「痛そうだなぁ」という、不安と恐怖がいっぱいなのではないでしょうか。 なぜそういう気持ちになってしまうのか…。食欲は、脳の摂食中枢より出される「食べなさい」という指令と、満腹中枢より出される「もうお腹いっぱい」という指令でコントロールされています。満腹感は、この満腹中枢からの指令がもたらします。 デンタル情報.  

dental equipment بازدید : 21 سه شنبه 20 اسفند 1392 نظرات (0)

粘着力が強く水に溶けないグルカンという物質を作り出し、歯の表面のエナメル質に張り付いてしまいます。ところが、このグルカンはできたばかりの初期なら歯ブラシで落とせますが、やがて虫歯菌が増殖してバイオフィルムという膜を形成してしまうと、なかなか除去することはできません。 そこで、ファーストステップとして、まずこの厄介なバイオフィルムを完全に取り除いてしまいます。これをPMTC(プロフェッショナル 歯科技工用設備?メカニカル?トゥース?クリーニング)と呼び、歯科医師や歯科衛生士が専用の器具を使って(歯石をとる器具とは異なるものです)歯と歯茎の徹底的なクリーニングを行います。 その後、歯型に合わせたオーダーメイドのマウスピースを使って、虫歯菌の活動拠点である歯の表面に抗菌剤を付け、集中的に虫歯菌を駆除を行います。3DSで使用するマウスピースは、正式名称をドラッグ?リテーナーといい、歯にピッタリとフィットする形状で、より唾液の影響を受けることなく、しっかりと虫歯菌を除去できるのです。http://www.shikasetubiblog.com  

dental equipment بازدید : 23 سه شنبه 20 اسفند 1392 نظرات (0)

There are a selection of popular beauty dentistry procedures on the market thanks to be able 歯科情報 to new and also emerging engineering. Tooth whitening is one among these treatments. Dentists suit your teeth using a custom-made tray to obtain the shape of one's mouth and supply you with the fitted trays to adopt home in order to apply the particular whitening gel your leisure. This procedure uses up to a couple weeks or provided that it takes so that you can achieve the desired whiteness. Veneers are usually another popular kind of cosmetic dental care. Veneers are usually slim, tooth-coloured shells which can be developed and also shaped to be able to bond for the front of one's teeth. They are generally used rather than a crown if the tooth will be strong and also healthy. They are a powerful way to treat damaged or discoloured teeth and definately will give the smile in which stunning aspect. The method involves removing a tiny layer of one's tooth and the feeling being taken then a veneer will be applied. Veneers can easily last a long time if excellent oral health is preserved. Dental implants are a powerful way to replace absent teeth together with convincing carbon dioxide copies. The task includes getting a titanium post within your jaw. The substitute tooth will be then attached with the titanium implant. This beauty dentistry removes the necessity for easily-removed dentures. You will get implants in several combinations including an individual back or perhaps front tooth a small grouping of back or perhaps front tooth. Not simply will implants increase your smile they are going to also help make chewing less difficult. A fresh and improved means of treating enamel decay will be Healozone. You may not have to go through drilling, pain and also nasty negative effects or negative reactions. It could be the easiest and also gentlest way to manage your enamel decay together with 99% regarding bacteria getting destroyed inside 10 to be able to 40 just a few seconds. Bridges can fill out the area of more than one missing tooth http://www.jpdentalarticles.com. They are usually attached and also secured for the teeth about either side with the space. The connection is shaped to match these teeth also to perform the particular duties the first tooth would certainly normally carry out. Fixing or perhaps replacing wrecked or absent teeth is a powerful way to improve your lifestyle and may help avoid problems for instance bad nip and being struggling to chew appropriately. Laser treatment is a wonderful form regarding treatment that makes it possible to avoid the particular needles, drilling as well as other invasive treatments. It requires the projecting of your beam of light energy into orally and is usually used regarding cavity prognosis and removing. Root canal treatments, ulcer treatment options and periodontal procedures also can incorporate the usage of laser dental care.  

dental equipment بازدید : 23 دوشنبه 19 اسفند 1392 نظرات (0)

大人の歯科保健対策といえば歯周病、と受け取られがちですが、大人でも虫歯の発生は頻繁に見られます(*1)。大人の虫歯は、特徴で分けると3種類存在します。http://www.jpdentalarticles.com 第一に、子供と同様に歯の溝や、歯と歯の間、歯ぐきに接する部分などから発生する虫歯が挙げられます。第二に、虫歯の治療に用いた歯の詰め物の裏側の虫歯(二次う蝕)が挙げられます。歯の詰め物と歯との間に隙間があると、細菌が進入してしまい、虫歯を発生させる可能性があるのです。この虫歯は、もともと歯の治療がしてあるため、より歯の奥深くに進行することが多く、神経に達する虫歯の原因となります。治療した歯が駄目になる原因のひとつでもあります。また、歯の神経を抜いた歯の場合、虫歯の痛みが分からず、気がつくのが遅くなる傾向にあります。第三に、歯周病により歯の根面が露出した部分に発生する虫歯(根面う蝕)が挙げられます。根面は、通常の歯の表面にあるエナメル質とは異なり、より硬度の低い象牙質により覆われています。歯を多く有する高齢者でしばしば発生します。奥歯での発生は見つかりにくいため、気づくのが遅くなりがちです。全身的な活動能力の低下や薬物の服用により、唾液が減少した高齢者では、根面の虫歯が多発することがあります。こうした特徴がありますが、原因については子供と同様です。 デンタル情報.  

dental equipment بازدید : 39 شنبه 17 اسفند 1392 نظرات (0)

The previous century http://www.shikakikiblog.com was an original one filled up with many interesting inventions, revelations and also discoveries. We humans, achieved a huge amount inside the technology and also gadgetry career fields, making all of our previous successes look tiny compared. Many of the wonderful technology were inside the personal health-related and health fields as well as the electric toothbrush is probably the most crucial, making mouth hygiene a great deal easier that almost may seem like a magic. Up before the early the twentieth century when anybody acquired predicted a toothbrush would certainly become automatic they might have recently been called any fool 歯科技工用機器. A few 100 years before which they might have been burned on the stake regarding heresy. It allows you to wonder just what this century provides doesn't that? Let's have a look at just how a power toothbrush capabilities, remembering in which smart perform beats work any day with the week. The unit operates in the quick, efficient and also smart solution to clean the particular plaque away from your tooth. A massive differ from manually with your toothbrush where you should work harder to have results which can be nowhere near as effective as those you will get from an electric toothbrush. The elderly and the ones with health conditions like rheumatoid arthritis can surely reap the benefits of to be able to use a power toothbrush since they reduce how much strain around the hands and fingers that they might get using a manual toothbrush. Anybody who's ever acquired their tooth cleaned with a dentist's business office will discover how clean their particular teeth and also mouth feels if the hygienist provides finished. The clear feeling you will get from an electric brush feels the identical. Because the particular bristles use a deeper attain, a excellent brushing together with one offers a deeper cleansing when compared to a manual remember to brush ever can easily. It's simply no secret in which dentists say you will get stained teeth as a result of drinking green tea and java and smoking cigarettes tobacco. An electronic digital brush any time correctly and also regularly used can assist you to eliminate those staining. The extra bonus for your requirements getting white-colored, stainless tooth is you could also save a king's ransom with a smaller amount painful visits for the dentist's business office. One with the worst reasons for having getting close to someone will be bad air. It isn't a favorite fact, but oahu is the build upwards of plaque that creates bad air. To make certain you don't shock anybody away from with negative breath you ought to start to utilize an electric powered toothbrush on a regular basis. The bacterias in plaque usually reaches difficult to gain access to parts with the jaw and cleaning the teeth employing a normal toothbrush often ultimately ends up being difficult. A strength operated remember to brush works the particular bristles thus quickly the bacteria combined with plaque acquire scraped off the surface of the teeth better. Dentists throughout the world say it is very damaging to let plaque accumulate on your own teeth. They totally recommend typical brushing because the only avoid from plaque, whether it's with a power brush or even a manual a single. The reasons why the former is indeed popular now could be because exactly like every fresh modern gizmo, it provides the work completed faster sufficient reason for less perform done. Caring for your molars and making sure they keep clean, white shiny and a lot importantly healthful and soreness free.  

dental equipment بازدید : 20 شنبه 17 اسفند 1392 نظرات (0)

Teeth whitening is usually big business 歯科院治療用設備 right now. It is not merely rich celebrities which might be wandering all around with sizzling white happiness. It is becoming a lot more common intended for ordinary members on the public for getting their pearly white's whitened likewise. However in this posting I want to express the potential issues of pearly white's whitening, and discuss no matter whether you can certainly whiten ones teeth an excessive amount. The issues with watching many TV software programs and shows, and reading many celebrity journals is of which seeing many these celebrities with the perfect smiles forces you to self-conscious about your individual teeth. On account of this, some persons whiten the teeth repeatedly consistantly in order to discover the same style of teeth which might be equally seeing that white. However you'll want to remember large amounts of these celebrities should have had extra work done compared to a simple pearly white's whitening course of action. In many cases they will have paid a lot of money for veneers for being fitted. It's likewise worth bearing in mind that some people think of which teeth which might be too light look bogus and a little bit unattractive. Indeed there are various celebrities i always can visualize that at this point look a little bit odd mainly because their pearly white's are ludicrously white. So that you shouldn't specifically be going to make these individuals as white as is possible. The goal will be to make them an organic and natural shade connected with white, without looking almost like they've been professionally white colored. If people whiten ones teeth an excessive amount, there is additionally the authentic danger that you're going to damage ones teeth in addition to leave these individuals looking lots worse. This is due to if you make use of a unique treatment for long, or understand what leave very long enough concerning treatments (some sort of 6-12 thirty days break is often recommended), of course your teeth be capable of turning grey you need to to glimpse translucent http://www.shikasetubiblog.com. This is obviously season look, and may possibly fit you down teeth whitening for life-long. So you should follow this instructions forwarded to each treatment method, or carry advice through your dentist. If you manage your teeth after getting had these individuals whitened, then a bit more need to help redo these individuals for another a couple years regardless. You only need to limit ones intake connected with tea, coffee and burghundy, and aim to stop smoking if doable.  

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